वजन घटाने के 4 सबसे आसान तरिके जो काम करेंगे १०० प्रतिशत , दिखेंगे असर सिर्फ १० दिन में .
![Image result for fat men and women](data:image/jpeg;base64,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)
वजन घटाने के 4 सबसे आसान तरिके जो काम करेंगे १०० प्रतिशत , दिखेंगे असर सिर्फ १० दिन में ....
नमस्कार दोस्तों कैसे है आप सब उम्मीद करता हूँ की आप सब अच्छे होंगे ...
दोस्तों आज इस पोस्ट में आपको बताऊंगा की कैसे आप अपना बड़ा हुआ वजन कम कर सकते है और अपना मनचाहा शरीर पा सकते है , इनमे से ४ से ज्यादा तरीके मेने खुद अपनाए है जिनका कोई साइड इफ़ेक्ट नहीं है और आप एक बहुत ही अच्छा रिजल्ट पाएंगे जिसे सब नोटिस भी करेंगे , तो आइये दोस्तों बताता हूँ आपको सबसे पहला तरीका :
![Image result for fat men and women](data:image/jpeg;base64,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)
१. ग्रीन कॉफी बीन्स :
![](https://ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&MarketPlace=IN&ASIN=B07FFRSWDS&ServiceVersion=20070822&ID=AsinImage&WS=1&Format=_SL250_&tag=rahulrana2444-21)
जी हाँ दोस्तों ग्रीन कॉफी के बीज वजन घटाने में बहुत अच्छा रिजल्ट देते है , आपको अगर कोई भी नुस्खा या दवाई काम न करे तो आप इसे आजमाइए ये आपको सबसे अच्छा रिजल्ट देगा , और कोई साइड इफ़ेक्ट भी नहीं होगा , आइये बताते है की इसे लेना कैसे है ,
सबसे पहले आप एक बड़ी चम्मच या फिर दो छोटी चम्मच कॉफी के बीज ले लीजिए , दो गिलास पानी लीजिए लगभग आधा लीटर , कॉफी के बीज इस पानी में डाल दीजिए और हलकी आंच पर गर्म होने रख दीजिए , आपको ये तब तक गर्म करने है जब तक पानी आधा ना रह जाए , जब आपका रखा हुआ पानी आधा रह जाए तब इन्हे चलनी में छान लीजिए और गर्म गर्म चाय की तरह सुबह खली पेट पीजिए , और ऐसा ही रत को आपको सोते समय करना है , ऐसा अगर आप नियम से करेंगे तो आपको मात्र १० दिन में एक बहुत ही अच्छा फर्क दिकने लगेगा ,
![Image result for fat men and women](data:image/jpeg;base64,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अब में आपको बताता हूँ की आपको ग्रीन कॉफी के बीज लेने खान से है अगर आपको नहीं मिल पा रहे तो आप अमेज़न से ले लीजिए , ध्यान रखिये की अमेज़न पर भी कई तरह के कॉफी बीज अवेलेबल है इनमे से ज्यादातर का रस निकला हुआ होता है जो किसी काम के नहीं होते इसलिए उन्हें लेने से कोई फायदा नहीं है , मेने जो तरय किये और जिनका रिजल्ट भी बहुत ही अच्छा है उसका लिंक ये है आप इस लिंक पर क्लिक करके खरीद सकते है ,
https://amzn.to/2YqlBE9
निम्बू : लेमन :
![Image result for lemon 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दोस्तों जैसा की आप सब जानते है की नीबू एंटीऑक्सीडेंट होता है , साथ ही साथ यह आपके शरीर में कई तरह के विटामिन्स की कमी को भी पूरा करता है , नीबू का सेवन आपकी बढ़े हुए वजन को आसानी से काम कर देता है ,
नीबू आपको हर मौसम में मिल जाता है , जिन लोगो को नजले की परेशानी रहती है , अस्थमा है , तो उन्हें नीबू नहीं लेना चाहिए ,
अब आपको बता दूँ की आपको नीबू लेना कैसे है , आपको मॉर्निंग में खली पेट २ नीबू का राश एक गिलास पानी में डालकर लेना है , उसके बाद करीब २ से तीन बजे या फिर यूँ कहिये की लंच के बाद लेने है आपको ऐसा करने से सिर्फ दस दिन में आसार दिखने लगेगा ,
शहद :
![Image result for dabur 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)
दोस्तों जैसा की आप जानते है की शहद ओषधि गुणों से भरपूर होता है , साथ ही साथ यह हमारी बॉडी साफ अंदर से साफ करने के भी काम आता है , लेकिन इसके लिए आपको अच्छा सहद का मिलना बहुत जरूरी है ,
वजन काम करने के लिए सुबह एक नीबू का रश और २ चम्मच शहद हलके गुनगुने पानी में आपको लेना है खली पेट आपको ऐसा रेगुलर करना है , जब आपका वजन काम हो जाए फिर आप खली शहद भी ले सकते है इससे शरीर में एनर्जी भी बनी रहेगी और आपका वजन भी नहीं बढ़ेगा ,
अगर आपको अमेज़न से शहद मनगना है तो उसका लिंक ये सामने दिया गया है आप यह क्लिक करके आर्डर कर सकते है ,
https://amzn.to/2MnBngt
जीरा :
![Image result for jira in 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)
जीरा कई ओषदि गुणों के साथ साथ एंटीऑक्सीडेंट भी होता है , २ चम्मच जीरा आपको रत में एक गिलास पानी में भिगो के रख देना है सुबह इसे हल्का गरम करे और जीरे को छान ले , उसके बाद बचे हुए पानी को आपको पी लेना है , और जितना ज्यादा से ज्यादा हो सके जीरे को चबा चबा के खा लेना है ,
वजन घटाने के 4 सबसे आसान तरिके जो काम करेंगे १०० प्रतिशत , दिखेंगे असर सिर्फ १० दिन में ....
नमस्कार दोस्तों कैसे है आप सब उम्मीद करता हूँ की आप सब अच्छे होंगे ...
दोस्तों आज इस पोस्ट में आपको बताऊंगा की कैसे आप अपना बड़ा हुआ वजन कम कर सकते है और अपना मनचाहा शरीर पा सकते है , इनमे से ४ से ज्यादा तरीके मेने खुद अपनाए है जिनका कोई साइड इफ़ेक्ट नहीं है और आप एक बहुत ही अच्छा रिजल्ट पाएंगे जिसे सब नोटिस भी करेंगे , तो आइये दोस्तों बताता हूँ आपको सबसे पहला तरीका :
१. ग्रीन कॉफी बीन्स :
जी हाँ दोस्तों ग्रीन कॉफी के बीज वजन घटाने में बहुत अच्छा रिजल्ट देते है , आपको अगर कोई भी नुस्खा या दवाई काम न करे तो आप इसे आजमाइए ये आपको सबसे अच्छा रिजल्ट देगा , और कोई साइड इफ़ेक्ट भी नहीं होगा , आइये बताते है की इसे लेना कैसे है ,
सबसे पहले आप एक बड़ी चम्मच या फिर दो छोटी चम्मच कॉफी के बीज ले लीजिए , दो गिलास पानी लीजिए लगभग आधा लीटर , कॉफी के बीज इस पानी में डाल दीजिए और हलकी आंच पर गर्म होने रख दीजिए , आपको ये तब तक गर्म करने है जब तक पानी आधा ना रह जाए , जब आपका रखा हुआ पानी आधा रह जाए तब इन्हे चलनी में छान लीजिए और गर्म गर्म चाय की तरह सुबह खली पेट पीजिए , और ऐसा ही रत को आपको सोते समय करना है , ऐसा अगर आप नियम से करेंगे तो आपको मात्र १० दिन में एक बहुत ही अच्छा फर्क दिकने लगेगा ,
अब में आपको बताता हूँ की आपको ग्रीन कॉफी के बीज लेने खान से है अगर आपको नहीं मिल पा रहे तो आप अमेज़न से ले लीजिए , ध्यान रखिये की अमेज़न पर भी कई तरह के कॉफी बीज अवेलेबल है इनमे से ज्यादातर का रस निकला हुआ होता है जो किसी काम के नहीं होते इसलिए उन्हें लेने से कोई फायदा नहीं है , मेने जो तरय किये और जिनका रिजल्ट भी बहुत ही अच्छा है उसका लिंक ये है आप इस लिंक पर क्लिक करके खरीद सकते है ,
https://amzn.to/2YqlBE9
निम्बू : लेमन :
दोस्तों जैसा की आप सब जानते है की नीबू एंटीऑक्सीडेंट होता है , साथ ही साथ यह आपके शरीर में कई तरह के विटामिन्स की कमी को भी पूरा करता है , नीबू का सेवन आपकी बढ़े हुए वजन को आसानी से काम कर देता है ,
नीबू आपको हर मौसम में मिल जाता है , जिन लोगो को नजले की परेशानी रहती है , अस्थमा है , तो उन्हें नीबू नहीं लेना चाहिए ,
अब आपको बता दूँ की आपको नीबू लेना कैसे है , आपको मॉर्निंग में खली पेट २ नीबू का राश एक गिलास पानी में डालकर लेना है , उसके बाद करीब २ से तीन बजे या फिर यूँ कहिये की लंच के बाद लेने है आपको ऐसा करने से सिर्फ दस दिन में आसार दिखने लगेगा ,
शहद :
दोस्तों जैसा की आप जानते है की शहद ओषधि गुणों से भरपूर होता है , साथ ही साथ यह हमारी बॉडी साफ अंदर से साफ करने के भी काम आता है , लेकिन इसके लिए आपको अच्छा सहद का मिलना बहुत जरूरी है ,
वजन काम करने के लिए सुबह एक नीबू का रश और २ चम्मच शहद हलके गुनगुने पानी में आपको लेना है खली पेट आपको ऐसा रेगुलर करना है , जब आपका वजन काम हो जाए फिर आप खली शहद भी ले सकते है इससे शरीर में एनर्जी भी बनी रहेगी और आपका वजन भी नहीं बढ़ेगा ,
अगर आपको अमेज़न से शहद मनगना है तो उसका लिंक ये सामने दिया गया है आप यह क्लिक करके आर्डर कर सकते है ,
https://amzn.to/2MnBngt
जीरा :
जीरा कई ओषदि गुणों के साथ साथ एंटीऑक्सीडेंट भी होता है , २ चम्मच जीरा आपको रत में एक गिलास पानी में भिगो के रख देना है सुबह इसे हल्का गरम करे और जीरे को छान ले , उसके बाद बचे हुए पानी को आपको पी लेना है , और जितना ज्यादा से ज्यादा हो सके जीरे को चबा चबा के खा लेना है ,
कोई टिप्पणी नहीं:
एक टिप्पणी भेजें