Can't go out for a walk and workout, so keep your fitness at home with these exercises , exercise for weight loss at home for female in 7 days

 Can't go out for a walk and workout, so keep your fitness at home with these exercises

Maintain your fitness by doing these simple exercises in a small space of the house. The best part is that there is no need for any kind of equipment to do them.

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There is lockdown all over the country and people are in their homes. He is not able to go out for exercise, morning walk, or jogging. However, this does not mean that they cannot work on their fitness while at home. Today we are telling you some very easy ways to exercise at home…

A little stretching, a little fun


No matter how small your house is, there will definitely be so much space in it that you can stand and spread your arms and legs in all four directions. By the way stretching is done before the rest of the exercises. But you can also do it normally while staying at home. If you have small children at home, then you will enjoy it more than stepping with them. Stretching simply means stretching exercises, so you just stretch your body parts differently. You can do it much better by laying a mat or yoga mat on the ground.

Dance is also a good option


If you do not know how to exercise or you do not want to follow routine exercises, then spend 20-30 minutes a day dancing with kids on a fast soundtrack or on your favorite song. Dancing is more beneficial than all other exercises, it is because in the rest of the exercises you are only moving one particular part while the whole body is exercising during the dance.

Must do spot running


Needless to say how beneficial running is for health. Even at home, you can get the benefits of running. For this, you should do spot running. Spot running means standing and running in one place. One of the advantages of this is that your whole body. Increases blood circulation. The supply of oxygen also increases and the heart is strong. Apart from this, spot running also reduces the fat of your thighs, abdomen, and waist.

Squats are very beneficial


Squats are also a great exercise that can be done in a small space at home. Doing this helps the thighs and knees greatly. Apart from this, this exercise also helps in reducing your stomach. To do this, stand at one place by bringing the feet evenly, now spread your hands in the front, and sit up. If you put 3 sets of 15 squats a day, then your stomach will not come out.


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