Top 20 health benefits of Raisins , मुनक्का या किशमिश के स्वास्थ्य के लिए फ़ायदे

 In Ayurveda, dry grapes are said to be full of medicinal properties. Its nature or effect is warm. It is used as a medicine in many diseases.

Raisins means big raisins. We all must have seen and used it in our homes. It is made by drying large, seeded grapes. They are very beneficial for health and have been considered very useful in Indian medicine. Ayurveda states that regular intake of it also prevents many major diseases.

In addition, it contains antioxidants called catechins and flavanoids called capferol, which inhibit the growth of cancer cells. Dry grape is also very beneficial for the light of the eyes. Let us tell you its amazing benefits.

Its flavor is cold and it is very sweet in taste. That is why diabetes patients should not eat it without doctor's advice. It contains abundant natural sugars - sucrose and glucose. Along with this, it is also found in calcium, micronutrient boron which strengthens teeth and bones.


Proteins, minerals and all the nutrients found in 100 grams of dry grapes or raisins, we will describe below through a different chart which is as follows-

Energy                                 299 kg

Carbohydrate                       79.18 grams

Sugar                                    59.19 grams

Fat                                         0.46 grams

Protein                                   3.07 grams

Dietary fiber                          3.7 grams

Many minerals are also found in dry grapes, which have different amounts of nutrients, which are as follows-

Magnesium                  32 ml

Sodium                      11 ml

Potassium                  749 ml

Zinc                           0.22 ml

Phosphorus                101 ml

Manganese                0.299 ml

Calcium                    50 ml

Iron                           1.88 ml

There is also a large number of vitamins in dry grapes, every vitamin found in it has its own quantity, which is shown in the following table.

Fluoride                           233.9 microgram

3.5 micrograms of vitamin K

Vitamin E                          0.12 ml

Vitamin C                          2.3 ml

Choline 11                      .1 ml

Thiamine B1                  0.106 ml

Riboflavin B2                 0.125 ml

Niacin B3                       0.766 ml

Pantothenic Acid           B5 0.095 ml

Vitamin B                      6 0.174 ml

Folte B                          95 Micro Gram

1.Acidity controls

2. Enhances eyesight

3. Helpful to increase weight

4. Beneficial for teeth and intentions

5. Avoidance of Cancer

6. Control high blood pressure

7. Effective in dry cough

8. Get rid of bad smell

9. Effective in vertigo

10. Remove the headache

11. Having a cold

12. For Children

13. Trouble in the throat

14. If there is fever…

15. Increases blood

16. Fined for bones

17. A disease like arthritis will go away

18.Remove anemia

19. Relief from constipation

20. Relieve from mouth disease

1. Controls acidity

Eating of dry grapes and fennel are very beneficial in decreasing stomach acidity. Soak dry grapes in water for the night and consume them on an empty stomach in the morning.

2. Enhances eyesight

The phytochemical, named polyphenolic, is found in abundance in Munkake, which is very beneficial for the light of the eyes. Other antioxidants and nutrients present in it are helpful in protecting the eyes from night blindness, glaucoma and cataracts.

3. helpful in weight gain

If you are troubled by your decreasing weight and want to gain weight for better health, then raisins are a good food supplement. It contains plenty of natural sugar which helps in weight gain. Nutritionists often advise their clients to eat 5 to 7 dry grapes with milk every day. You can roast them and eat them with black salt too.

4. Beneficial for teeth and teeth

Dentists often recommend eating dry grapes. Eating 5 to 7 dry grapes daily does not cause a cavity in the teeth and the gums are also strong and safe. A variety of phytochemicals are found in the grapes which not only kill oral bacteria but also form a protective layer on the teeth.

5. Cancer prevention:

It contains antioxidants called catechins and flavanoids called capferol, which inhibit the growth of cancer cells. According to cancer experts, everyone should eat 5 soaked raisins every day.

6. Control high blood pressure

Dry grapes contain potassium which reduces the tension of the arteries. It is very beneficial in reducing blood pressure and hypertension.

7. Effective in dry cough

For quick relief from dry cough, take equal amount of dry grapes, long, black pepper and dates and make a thick paste. Taking a teaspoon of it 3 times a day helps in quick relief of dry cough.

8. Get rid of bad mouth

Dry grapes are considered beneficial for removing the bad smell of the mouth. For this, soak 10 dry grapes in the night and next morning boil it in a glass of water with 3 to 4 blackberry leaves. Gargle with this water 3 to 4 times a day, the effect starts in a week.

9. Effective in Vertigo

According to one study, eating dry grapes ends the problem of vertigo. Vertigo is a type of neuro problem in which you suddenly have a problem of dizziness and just wandering. Roast the dry grapes and eat them with black salt for 3 to 4 weeks, you will start seeing the effect.

10. Relieve Headache

Dry grapes are also effective in curing headaches. Make powder of 6 to 8 dry grapes, add 10 grams of liquorice and 10 grams of sugar candy. To remove the headache caused by fatigue and gas, pull a pinch of this mixture inside the nose. It will give you rest in a while.

11. When there is a cold

If there is a cold and cold, boil 2-3 dry grapes in milk before going to bed at night. If the cold and cold has become chronic, then drink this milk throughout the week. In the night of cold and cold, take seven dry grapes in the night before going to bed and boil them in milk.

12. For Children

Most of the children see that they fall ill again and again. In such a situation, if they consume 5 to 6 Munks daily, then their body will remain healthy and their immunity will also increase.

13. Trouble in the throat

Often, throat problems are seen in people. Sore throat or dryness and itching also occur. Dry grapes have antibacterial properties. Therefore, every throat disease is cured by eating dry grapes. Soak dry grapes at night and wake them up in the morning and consume them.

14. If there is fever…

In chronic or chronic fever, soak ten dry grapes with one fig in water in the morning. Boil dry grapes and figs with milk and eat before going to bed at night. Do this for three days. Chronic fever will be cured.

15. Increases blood

Soak 10 dry grapes in water at night before going to bed. Boil them with milk in the morning and drink it after cooling it lightly. Its regular intake increases blood. If you do not want to take it with milk, then chew it well and eat it.

16. Fined for bones

There is a lot of calcium found in dry grapes, which makes your bones strong by eating dry grapes. It helps you to avoid problems like arthritis, osteoporosis.

17. A disease like arthritis will go away

Dry grapes contain plenty of potassium and magnesium. It helps in curing diseases like a kidney stone, heart diseases, and gout by reducing acidity and removing toxins from the system.

18.Remove anemia

The iron present in the grapes, as well as the B complex, are helpful in the treatment of anemia. Copper present in the grapes helps in the production of red blood cells.

19. Relief in constipation

If anyone has a constipation problem, wash 10 Munks in the evening and boil them in a glass of milk in the evening, then at night, remove the seeds from it and eat raisins and drink warm milk on top of it. Regularizing this experiment will benefit.

20. Relieve from mouth disease

The acid and phytochemicals present in raisins keep the mouth and teeth safe and the fear of decay and cavity of your teeth is also removed. Dry grapes also contain calcium in plenty, as well as inhibit the growth of bacteria in the teeth. In addition, boron present in dry grapes reduces the formation of germs in the mouth.

Some other benefits of dry grapes

In lung disease, soak fresh and clean 15 grains of dry grapes in water and soak them in 150 ml water overnight. Take out seeds in the morning and chew them by eating them 1-1. Drink only by adding a little sugar to the remaining water, or without adding sugar. Taking it continuously for one month destroys lung weakness and toxic substances.

 Soak 8 to 10 grains of dry grapes in water overnight. In the morning, after eating dry grapefruit, chew it and eat it. Blisters and wounds of the mouth are cured by eating it daily in the morning.

Women have anemia due to menstruation. Dry grapes are very beneficial for them because raisins are the main source of iron and eating raisins increases the amount of hemoglobin in the body.

Children who have problems with urination in bed at night, they do not wet the bed at night by feeding 2 raisins seeds at night for a week.

It contains a high amount of potassium. It also helps to protect against heart attack diseases.

It contains antioxidants. It also helps protect against serious diseases like cancer.

The water of dry grapes removes the toxin present in our body and detoxes it, which makes the skin healthy and shiny.

How to use Munakka, Raisins

Dry grapefruit is a great dry-fruit that can be eaten without any problem by simply taking it out of the box. Let us tell you the methods of applying Munkke.

1. raw raisins

Eating 5 to 7 raisins every day is beneficial for the health of the whole body.

2. soaked overnight

Dry grapes are soaked overnight in water for better stomach health. Eating bloated dry grapes on an empty stomach in the morning provides relief from constipation and acidity.

3. raisins capsules

Ayurvedic companies also manufacture Munkki's capsules. You can take it after eating. It is helpful to digest food.

3. Dry grapes

The Ministry of AYUSH has advised to drink decoction to increase immunity against Corona. In this decoction, it is advisable to boil 4 basil leaves, 2 pieces of cinnamon bark, 2 pieces of dry ginger, 1 black pepper and 4 dry grapes in water and drink it in the morning and evening. It not only improves digestion, it also increases immunity of the body.

Dry Raisins Side Effects

Pregnancy and breast-feeding woman

It is said that pregnant women and breast-feeding mothers should not eat dry grapes. Sometimes they can also be allergic to them.

Bleeding condition

If you have a bleeding condition where your blood accumulates late on injury, you should avoid eating dry grapes and raisins. It has been observed that grapes and raisins made of it and dry grapes make the blood freeze.


If you have recently had or are going to have surgery, it is good to stay away from grapes, raisins and dry grapes. Since these fruits slow down the rate at which the blood is born, there may be a risk of excess bleeding in the surgery.

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