Surprising Health benefits of PAPAYA ,Eat Papaya Stay Healthy- top health benefits of papaya

 There are many many fruits available in your market, you can say that all the fruits are beneficial for our health with different different types of benefits. we will discuss one by one for you and today we will discuss or tell you about the benefits of papaya. 

Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.

1. Lowers cholesterol

As you all know that almost all the food available in the market or you can say junk food increase your cholesterol level. cholesterol leads to many types of illness and the major problem which you will face that blockage, heart attack chest pain etc. Papaya is rich in fibre, Vitamin C and antioxidants which prevent cholesterol build up in your arteries. Too much cholesterol build-up can lead to several heart diseases including heart attack and hypertension. 

2. Helps in weight loss

Those looking to lose weight must include papaya in their diet as it is very low in calories. The fibre content in papaya leaves you feeling full and also clears your bowel movement making your weight loss regime easier. In a simple example you can take a pot which is not clean properly and again you will cook any type of food then again this pot will more dirty or there is a layer which will increase day by day. The same things happen with your stomach & the layer is your fat which is increasing day by day. Papaya helps to clean your stomach and decrease the main reason for fat burning. 

3. Boosts your immunity

Your immunity system acts as a shield against various infections that can make you really sick. If your immunity power is good then your health is good and vice versa. Papaya helps you to build your immunity power.  A single papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity.

4. Good for diabetics

Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent it from happening. papaya is almost best for all the fruits for diabetics patient. If diabetic patients regularly take Papaya with java plum & bitter gourd then his /her sugar level will be under control after some time.

5. Great for your eyes

Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobody wants to lose their ability to see due to diseases like age-related macular degeneration, and eating papayas will ensure that you do not see a day where you cannot see.

6. Protects against arthritis

Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t.

7. Improves digestion

In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

8. Helps ease menstrual pain

Women who are experiencing menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.

9. Prevents signs of ageing

All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay.

10. Prevents cancer

Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Some studies have also linked the consumption of papaya to reduced risk of colon and prostate cancer.

11. Helps reduce stress

After working hard for the whole day, it is a good idea to come home to a plate of papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in the University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.

Amazing Benefits of Amla Powder- top 10 health benefits of amla powder -amla

 Amazing Benefits of Amla Powder:

A Wonderful Indian Superfood.

            Indian gooseberry, commonly known as amla, is undoubtedly a 

powerhouse of nutrients. It has an unusual balance of sweet, sour, pungent

 and bitter flavors. The benefits of Amla powder or Amlaki are quite 

beneficial and it can be consumed in any form, its juice, powder or raw

 can be eaten. You can pickle it, make jam or make candied amla. 

Being a very rich source of vitamin C, iron and calcium, amla is a health 

treasure. It also provides many beauty benefits for your hair and skin.

 "Amla is a special fruit rich in antioxidants that is effective in reducing 

cell damage that reduces disease-causing free radicals in the body", 

Dr. Komal Bhadoria, Nutritionist, SCI International Hospital, New Delhi,

 says. One of the best methods of amla is in the powder form. Since Amla 

powder is slightly bitter, you can drink a mixture of Amla powder, ginger

 powder, honey and lime juice or you can also add Amla powder in a glass 

of fresh juice for breakfast. You can also sprinkle some amla powder on

 fruits like bananas, apples or papayas and take it as a mid-day sna.

            You may already know that amla powder is great for increasing your

 immunity, but it also has other amazing benefits for your hair, skin and 

overall health that you are about to find out here.

1.         One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the formation of bad cholesterol, suggests Dr. Komal Bhadauria. 

2.         Amla is rich in antioxidants which help in fighting free radicals in the body. It reduces cell damage and is also at risk of cancer and inflammation.

3. Amla is known for its anti-inflammatory properties, it reduces the acid levels in the stomach and fights inflammation, dr. Komal Bhadoria is suggested.

4.    An important benefit of amla is that it is considered to be the first and

 most important food for anti-aging. The consumption of amla in any form

 daily is the secret behind the slow aging process and beautiful skin.

5.         Bangalore-based nutritionist Dr. According to Shalini Minglani,

 Amla powder is the purest form of Vitamin C and it enriches you from 

within by making the blood vessels stronger and thicker. It also improves 

your immunity so that you can fight infections easily.

6.      Another advantage of Amla powder is that it gives you glowing skin and also keeps hydrated. Take it with water or add it to your face mask for a natural glow. You can add amla powder, honey and yogurt to make a quick face mask. Leave it to dry and then wash. This will leave your skin smooth and clean. 

7.         One of the best benefits of amla is that it has a high fiber content

 which works wonders for the digestive system. It is an effective treatment

 for constipation. Dry powder of gooseberry fruit is an excellent home 

remedy for hyper acidity and stomach ulcers.

8.      Want to use Amla powder for hair? You should do it Amla is very good for your hair. This not only cures dandruff but also helps prevent hair loss. Make a paste with shikakai, curd, and amla powder. Apply it on your scalp and leave it for half an hour. You can also add a few drops of lime in this pack to treat dry scalp.

9.     Amla powder acts as an excellent blood purifier when taken with a 

spoonful of honey. You can also take it daily by mixing it with jaggery.

 Regular intake of Amla powder helps to increase your hemoglobin naturally.

10.    Amla powder is good for diabetics. Amla contains chromium which makes the body more sensitive to insulin and regulates blood sugar levels.

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AMAZING , SURPRISING HEALTH BENEFITS OF BANANA for skin -women -weight loss -

 Bananas are one of the most popular fruits worldwide. These contain essential nutrients that can have a protective effect on health.

Eating bananas can lower blood pressure and reduce the risk of cancer.



This article will take a look at the potential health benefits of bananas, such as improving heart health and promoting regularity. It also examines the potential health risks that doctors have associated with bananas.



Health facilities

Bananas are high in potassium and have good levels of protein and dietary fiber.

The following sections explain some of the potential health benefits of banana.



Nutritional information comes from the United States Department of Agriculture (USDA) FoodData Central Database.



The daily requirements are from the 2015-2020 Dietary Guidelines for Americans. These are for adults, but they are approximate, as the values ​​vary according to a person's age and gender.

Blood pressure



The American Heart Association (AHA) encourages people to reduce salt, or sodium intake, and to increase their consumption of potassium-rich foods. Potassium can help manage blood pressure and reduce stretchiness on the cardiovascular system.



According to the nutritional information obtained from the above sources, a banana provides about 4% of the daily potassium requirement to a person.



Asthma

A 2007 study suggested that eating bananas may help prevent wheezing in children with asthma. One reason for this may be the antioxidant and potassium content of bananas. However, more research is needed to confirm these findings.



Cancer

Laboratory investigations have suggested that lectin, a protein that occurs in bananas, may help prevent leukemia cells from growing.



Lectin acts as an antioxidant. Antioxidants help the body to remove molecules known as free radicals. If too much free radicals are formed, cell damage can occur, potentially causing cancer.



In 2004, researchers noted that children who consumed bananas, orange juice, or both had a lower risk of developing leukemia.



The study authors suggested that this may be due to vitamin C content, as it also has antioxidant properties.



Heart Brains

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.



A 2017 review found that people who follow a high fiber diet have a lower risk of heart disease than those on a low fiber diet. Those consuming more fiber also had lower levels of low-density lipoprotein (LDL), or "bad" cholesterol.



diabetes

The American Diabetes Association recommends eating bananas and other fruits because they contain fiber. They should note that eating fiber can help reduce blood sugar levels.



The author of the 2018 review concluded that eating a high-fiber diet can reduce the risk of type 2 diabetes and lower blood sugar in people who already have the disease.



digestive Health

Bananas contain water and fiber, which both promote regularity and encourage digestive health. A medium banana provides about 10% of a person's fiber needs in a day.



Bananas are also part of an approach known as the BRAT diet, which some doctors recommend for treating diarrhea. BRAT is for bananas, rice, apples, and toast.



Diarrhea can cause a deficiency of water and electrolytes such as potassium. Bananas can replace these nutrients.



According to a 2012 study, high-fiber foods can trigger bloating, gas, and stomach cramps in people with inflammatory bowel disease (IBD). However, bananas can improve symptoms, the author concluded.



The Crohn and Colitis Foundation of America recommends eating bananas as breakfast in their diet plan.

Maintain memory and boost mood

Bananas contain tryptophan, an amino acid that helps maintain memory, enhancing a person's ability to learn and remember things and control mood.



Potassium

Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products into cells.



Potassium also helps the muscles to contract and respond to nerve cells. It keeps the heartbeat regular and may reduce the effect of sodium on blood pressure.



Potassium can reduce the risk of kidney stones such as the age of people. In turn, healthy kidneys ensure that the correct amount of potassium remains in the body.



A medium-sized banana contains 422 mg (mg) of potassium.



It is best to try to get potassium from dietary sources, such as bananas. Otherwise, potassium supplements are available to buy online.



Get more information about potassium.



Nutrition

The table below shows the amount of each nutrient in a medium-sized banana. It also shows how much adult nutrient requirement each person has as per the 2015-2020 dietary guidelines for Americans. The requirements vary according to the sex and age of the person.



Nutrient intake in a medium banana daily adult requirement

Energy (calories) 105 1,800–3,000

Carbohydrates in grams (g) 27 including 130 grams 14.4 grams

Fiber (G) 3.1 25.233.6

Protein (G) 1.3 46-56

Magnesium (Mg) 31.9 320-420

Phosphorus (mg) 26 700

Potassium (mg) 422 4,700

Selenium in micrograms (MCG) 1.955

Choline (mg) 11.6 425–550

Vitamin C (mg) 10.3 75–90

Folate (MCG DFE) 23.6 400

Beta Carotene (MCG) 30.7 no data

Alpha Carotene (MCG) 29.5 No data

Alpha and beta carotene, selenium, choline, and vitamin C all have antioxidant properties.


Bananas in the diet

Fresh bananas are available throughout the year. Unlike some fruits, bananas continue to ripen even after picking.



Bananas will ripen rapidly at room temperature. To cook faster, people can try placing them in a paper bag.



Refrigerated bananas will ripen more slowly. The outer peel of the banana will turn black in the fridge, but the banana itself will remain intact longer.



Tips for serving and eating

Here are some tips for using bananas:



For a more nutritious breakfast, add a chopped banana to your morning cereal or porridge.

Cook bananas and use them to replace butter or oil in baked goods.

Add mashed bananas to muffins, cookies and cakes for a naturally sweet taste.

Add bananas to a smoothie.

Have a banana for work or school for a healthy, portable snack.

Other Banana Products

Other banana products include banana chips and banana powder. These products are available for online purchase.



People should check the labels of processed products before purchasing them, as they may contain sugar, salt, or fat.



Plantain is a cousin of banana that is popular in Central America. People need to cook the plant before eating it. Plantain chips are also available to purchase.



The risk

Some people should take care not to eat too many bananas.



Beta-blockers: Doctors often prescribe these medicines to reduce the risk of complications that they associate with heart disease. Beta-blockers can increase potassium levels in the blood.



Consuming too much potassium can be harmful for people whose kidneys are not functioning fully. If the kidneys are unable to remove excess potassium from the blood, it can be fatal. Those who use beta-blockers should eat foods with high potassium, such as bananas, in moderation.



What else should you know about beta-blockers? Find out here.



Allergies: Some people may be allergic to bananas. Anyone who experiences itching, hives, swelling, wheezing or difficulty breathing should seek medical help once. An acute reaction can lead to anaphylaxis, which can be life-threatening.



Migraine: Bananas can trigger migraine in some people.



Summary

Banana is a popular fruit that contains essential nutrients that help keep a person healthy.



It is worth noting that while the nutrients in bananas can promote health and prevent diseases, eating bananas may not have the same effect on everyone.



However, a diet that is rich in fresh fruits and vegetables will provide a range of essential nutrients that can help a person keep well.

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